How to get better skin in one simple step

Did you know that drinking alcohol can wreak absolute havoc on the skin? I recently shared on Instagram that my skin has cleared up so much since I quit boozing!

And it's not just me! Take a look at other experiences from authors who kicked the drink and the effects it had on their skin:

After 30 days, ( ... ) my skin looked considerably better, and I actually enjoyed getting out of bed early morning to exercise. - James Swanwick, author of The 30-Day No Alcohol Challenge.

I shared how much healthier I felt. My face and eyes were less puffy, my skin less dry, and my little wine pouch belly had disappeared. - Bex Weller, author of A Happier Hour

Oh, and I look better, too, that's for sure. I've lost weight, my skin is healthier, I'm less puffy, and I'm making more effort with my clothes and grooming. - Lotta Dann, authoer of Mrs. D. is Going Without

I have far fewer lines, and my skin is all plump and rosy. Plus, I have white and shiny eyes. - Clare Pooley, The Sober Diaries


So what's the deal? According to Ashwood Recovery, alcohol is a diuretic, which means that it dehydrates the body. "Without proper hydration, the skin dries out and becomes less elastic."

TRANSLATION: Drinking alcohol can dry you out, making you look older! The other side effect can swing the totally opposite way, causing you to break out in a fit of acne.

"The consumption of alcohol can alter your hormone levels and an imbalance in estrogen or testosterone levels has been proven to be a direct cause of acne," says an article in Bioclarity.com.

I used to have breakouts all the time - some people thought I should cut out dairy. Some people thought it was a hormonal imbalance. I thought it was stress or my diet. And maybe all the above could still apply. However, I noticed THE BIGGEST change by cutting out alcohol.

In the day and age of instant gratification, I know we all want to see results pretty quickly. And I really did start seeing improvement around the two week mark when I quit drinking. Are you ready to take a break from drinking and see the results for yourself?

WANT MORE RESOURCES?

  1. Say your Daily Mantra "I take care of my body so my body can take care of me.

  2. Head over to the Private Facebook Group and join us to share that you completed Day 19 of Sober October - or share any successes/challenges you are experiencing.

  3. For extra support, send any questions you may have to me at kim@100dayssober.com.