Happy Saturday!
For those needing inspiration, I made a list of 40 things to do instead of reach for a glass of wine. What did I miss? Would love to continue the conversation with you. xoxo Kim
1. Pray
2. Visualize success
3. Meditate
4. Exercise
5. Drink a non alcoholic beer
6. Make a mocktail
7. Read a sober success story
8. Envision the person you want to be
9. Reach out for support on Instagram
10. Find a way to be accountable
11. Go to the zoo
12. Get a massage
13. Take a nap
14. Make a coffee drink
15. Go for a walk
16. EFT
17. Walk a dog
18. Play a game with your kids
19. Think through the drink and how you will feel the next day
20. Drink a glass of water
21. Do 10 push-ups
22. Journal
23. Read a good book
24. List out your whys
25. Find a mentor
26. Join a support group
27. Go to an AA meeting
28. Call a friend
29. Write a letter
30. Listen to a podcast
31. Bake a cake
32. Eat a cake 🎂
33. Go to a movie
34. Dance
35. Make a list of what you are grateful for
36. Make a list on the benefits of not drinking
37. Sing a song
38. Read poetry
39. Memorize bible verses
40. Believe in yourself
WANT MORE RESOURCES?
Say your Daily Mantra "I make choices that bring me closer to reaching my goals." whenever you have a chance.
Head over to the Private Facebook Group and join us to share that you completed Day 13 of Sober October.
Send any questions you may have to me at kim@100dayssober.com. I want us all to have a successful Sober October so let me know how I can help.
