SOBER OCTOBER DAY 1

Hello! Welcome to Day 1!

So glad you are joining me on this journey. Today I want to help you define a vision of what success looks like to you at the end of the next 31 days.

There have been many times I declared "I'm never drinking again" on a Monday morning - only to find myself pouring a glass of wine on Thursday evening. The problem? I didn't have a clear vision of what I wanted to achieve in my head.

It was only when I truly stopped to create a picture in my head of the woman I wanted to be, then everything changed. I envisioned:

  1. A woman free from the pull of alcohol

  2. Someone who was well-rested, happy and full of laughter

  3. An individual who was glowing with confidence, enthusiasm and self-love

  4. A woman who easily turned down alcohol when offered - not because I had to, but because I wanted to

Whenever I would get a craving (and when I still do now!), I picture this woman who is strong, sober and supremely confident and courageous in my decision. I don't want to go back to breaking promises to myself and finishing a bottle of Chardonnay when I only meant to "pour a smidge."(anyone else?)

So now, I will ask you some questions about who you want to become, how you want to show up in this world and what this vision looks like in your mind.

Once you complete the questions, don't forget to revisit this image in your mind as often as you like. Visualization is a powerful tool and can help you realize your dreams of becoming a sober superstar and rocking this challenge!

FOLLOW THE NEXT STEPS TO COMPLETE DAY 1

  1. Download your DayDream Workbook here and complete

  2. Say your Daily Mantra "I am sober" whenever you have a chance - when you are running errands, waiting in traffic, cooking or working out!

  3. Head over to the Private Facebook Group and join us to share that you completed Day 1 (or post any successes or struggles you encountered)

  4. Send any questions you may have to me at kim@100dayssober.com. I want us all to have a successful Sober October so let me know how I can help.

Congratulations on beginning - and completing - Day 1! Don't forget to complete your DayDream Workbook to create the best vision for yourself and to keep you motivated! xoxo Kim