#thisis40 ✨ celebrating 40 days on my sober journey. For those needing inspiration, I made a list of 40 things to do instead of reach for a glass of wine. What did I miss? Image courtesy of @magnoliakitchen
1. Pray
2. Visualize success
3. Meditate
4. Exercise
5. Drink a non alcoholic beer
6. Make a mocktail
7. Read a sober success story
8. Envision the person you want to be
9. Reach out for support on Instagram
10. Find a way to be accountable
11. Get alcohol out of the house
12. Get a massage
13. Take a nap
14. Make a coffee drink
15. Go for a walk
16. EFT
17. Walk a dog
18. Play a game with your kids
19. Think through the drink and how you will feel the next day
20. Drink a glass of water
21. Do 10 push-ups
22. Journal
23. Read a good book
24. List out your whys
25. Find a mentor
26. Join a support group
27. Go to an AA meeting
28. Call a friend
29. Write a letter
30. Share your story
31. Bake a cake
32. Eat a cake 🎂
33. Go to a movie
34. Dance
35. Make a list of what you are grateful for
36. Make a list on the benefits of not drinking
37. Sing a song
38. Read poetry
39. Memorize bible verses
40. Believe in yourself