#GR8TFUL28 Gratitude Challenge On Instagram

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If you are sober curious, trying to complete a sober challenge for any length of time or are sober and looking for a tribe, Instagram has the most supportive people from all over the world who are ready to join in your conversations about moderation, abstaining, being sober for two days or two decades.

In the day and age where everything online seems to have a bunch of hateful comments attached to even the most heartwarming stories, I've found a wonderfully positive little slice that is the IG Sober Community?

@GR8TFUL_YOGI asked if I wanted to join her on hosting a 28-day Gratitude Challenge during the month of July.

Each day, we'll focus on a different prompt - and we'll share all seven prompts for the week so you can review and start thinking about what you may want to share!

According to Happify Daily, the best way to reap the benefits of gratitude is to notice new things you’re grateful for every day. "Gratitude journaling works because it slowly changes the way we perceive situations by adjusting what we focus on."

So let's dive in, share inspiring quotes from others who practice gratitude and get started. Don't forget to use #gr8tful28 to participate and tag @GR8TFUL_YOGI and @100DAYSOFSOBER to join in on the fun. We are working on some fun prizes for those who complete all 28 days. Stay tuned! There's more to come!